Tag Archives: biomechanics
10
Feb
why does my lower back hurt after playing pickleball
After a lively game of pickleball, many players find themselves grappling with lower back pain. This discomfort often stems from sudden movements, poor posture, or muscle imbalances. Understanding your body’s signals can help prevent future aches and keep the fun going!
19
Jan
is pickleball hard on your joints
Pickleball, a sport merging elements of tennis, badminton, and table tennis, raises questions about its impact on joint health. While many enjoy its lower-impact nature, players should remain mindful of movement mechanics to protect their knees and hips.