Tag Archives: cardio exercise
22
Mar
how many calories 3 hours pickleball
Engaging in three hours of pickleball can burn between 1,200 and 1,800 calories, depending on your weight and intensity level. This fun, fast-paced sport not only boosts fitness but also keeps you entertained while breaking a sweat!
23
Jan
how many steps playing pickleball
Playing pickleball can rack up surprising step counts! With its dynamic movements and quick volleys, players often take around 3,000 to 5,000 steps per match. This engaging sport not only offers fun but also a great way to stay active.