Tag Archives: exercise recommendations
11
Apr
what helps shoulder pain from pickleball
Whether you’re a seasoned pro or a weekend warrior, shoulder pain from pickleball can put a damper on your game. Gentle stretches, proper warm-ups, and ice packs can aid recovery. Remember, listening to your body is key to staying in the game!
26
Mar
can i play pickleball with osteoporosis
Playing pickleball with osteoporosis can be a fun and engaging activity, but it’s essential to take precautions. Consult your doctor first, focus on low-impact movements, and ensure proper technique to enjoy the game safely while protecting your bones.