Tag Archives: exercise types
15
Apr
is pickleball a cardiovascular exercise
Pickleball, a dynamic blend of tennis, badminton, and ping-pong, offers more than just fun. As players engage in quick volleys and strategic rallies, their heart rates climb, making it a promising cardiovascular workout for enthusiasts of all ages.
23
Mar
is pickleball aerobic exercise
Pickleball, a dynamic blend of tennis, badminton, and ping-pong, is gaining attention as a fun way to stay fit. With its quick movements and engaging gameplay, it offers a solid aerobic workout, helping to boost heart health while enjoying friendly competition.