Tag Archives: exercises
04
Mar
how to treat pickleball elbow
Pickleball elbow, a common concern for enthusiasts, can be addressed through rest, ice therapy, and gentle stretching. Pairing these with proper technique and equipment can help alleviate pain and keep your game strong. Don’t let discomfort sideline your fun!
04
Mar
can you practice pickleball by yourself
Practicing pickleball solo may seem challenging, but it’s entirely possible! Use a wall for ball bounces, perform footwork drills, or refine your serve. With a bit of creativity, you can enhance your skills and enjoy the game, even alone.