Tag Archives: flexibility
11
Mar
how to get in shape for pickleball
Getting in shape for pickleball involves more than just picking up a paddle. Focus on agility drills, strength training, and cardiovascular fitness. Incorporate exercises like lunges and sprints to enhance your movement on the court for a competitive edge.
14
Feb
how to stretch before pickleball
Before diving into a game of pickleball, warming up is essential. Start with dynamic stretches like arm circles and leg swings to loosen your muscles. Incorporate lateral lunges and torso twists to enhance flexibility and prepare your body for quick movements.