Tag Archives: health tips
does pickleball cause hip pain
As pickleball gains popularity, many enthusiasts report hip discomfort post-game. While the sport’s fast-paced nature can strain joints, factors like technique and previous injuries play a crucial role in determining individual risk. Regular stretching may help.
is pickleball bad for your back
Pickleball, with its engaging blend of tennis and badminton, is a favorite among many. However, its quick footwork and sudden movements can strain the back. Players should prioritize proper technique and warm-ups to safeguard their spine while enjoying the game.
is pickleball hard on joints
Pickleball, a blend of tennis and badminton, offers fun and fitness but raises questions about joint health. While its low-impact nature appeals to many, the quick movements can still strain knees and ankles. Careful play and proper form are essential.
how many calories pickleball
Curious about the calories burned while playing pickleball? This engaging sport can help you shed around 400 to 600 calories per hour, depending on your intensity and body weight. So grab a paddle and get moving—your workout awaits!