Tag Archives: injury prevention
does pickleball cause plantar fasciitis
As pickleball gains popularity, questions arise about its impact on players’ health. While the sport’s dynamic footwork can put strain on the feet, it doesn’t inherently cause plantar fasciitis. Proper footwear and technique are key to prevention.
how to prevent foot blisters from pickleball
To prevent foot blisters while enjoying pickleball, choose moisture-wicking socks and well-fitted shoes that provide ample support. Regularly check your feet for hot spots, and don’t forget to keep them dry to enhance your game and comfort!
when to replace pickleball shoes
Knowing when to replace your pickleball shoes is key to maintaining performance and reducing injury risk. Look for signs like worn-out soles, reduced grip, or discomfort during play. If your shoes show significant wear, it might be time for a fresh pair.
how to prevent injury playing pickleball
To keep your game injury-free, warm up with dynamic stretches and focus on footwork. Invest in supportive footwear and stay hydrated. Listen to your body—rest when needed, and always play within your skill level for a safer pickleball experience.