Tag Archives: mobility
is pickleball bad for your back
Pickleball, with its engaging blend of tennis and badminton, is a favorite among many. However, its quick footwork and sudden movements can strain the back. Players should prioritize proper technique and warm-ups to safeguard their spine while enjoying the game.
how to stretch before pickleball
Before diving into a game of pickleball, warming up is essential. Start with dynamic stretches like arm circles and leg swings to loosen your muscles. Incorporate lateral lunges and torso twists to enhance flexibility and prepare your body for quick movements.
is pickleball hard on joints
Pickleball, a blend of tennis and badminton, offers fun and fitness but raises questions about joint health. While its low-impact nature appeals to many, the quick movements can still strain knees and ankles. Careful play and proper form are essential.