Tag Archives: pain management
is pickleball bad for your back
Pickleball, with its engaging blend of tennis and badminton, is a favorite among many. However, its quick footwork and sudden movements can strain the back. Players should prioritize proper technique and warm-ups to safeguard their spine while enjoying the game.
why does my lower back hurt after playing pickleball
After a lively game of pickleball, many players find themselves grappling with lower back pain. This discomfort often stems from sudden movements, poor posture, or muscle imbalances. Understanding your body’s signals can help prevent future aches and keep the fun going!
is a heavier pickleball paddle better for tennis elbow
Exploring the link between pickleball paddles and tennis elbow, some believe a heavier paddle might alleviate strain on the arm. However, while added weight can enhance stability, individual preferences and playing style play crucial roles in comfort and injury prevention.