Tag Archives: pain relief
15
Apr
why am i so sore after pickleball
After a spirited game of pickleball, the soreness you feel is a gentle reminder of your body’s workout. Engaging in quick movements, sudden stops, and dynamic shifts can strain muscles, leaving them to recover—a necessary part of improving your game.
11
Apr
what helps shoulder pain from pickleball
Whether you’re a seasoned pro or a weekend warrior, shoulder pain from pickleball can put a damper on your game. Gentle stretches, proper warm-ups, and ice packs can aid recovery. Remember, listening to your body is key to staying in the game!