Tag Archives: rehabilitation
how to treat pickleball elbow
Pickleball elbow, a common concern for enthusiasts, can be addressed through rest, ice therapy, and gentle stretching. Pairing these with proper technique and equipment can help alleviate pain and keep your game strong. Don’t let discomfort sideline your fun!
is pickleball bad for your back
Pickleball, with its engaging blend of tennis and badminton, is a favorite among many. However, its quick footwork and sudden movements can strain the back. Players should prioritize proper technique and warm-ups to safeguard their spine while enjoying the game.
can you play pickleball with a rotator cuff injury
Playing pickleball with a rotator cuff injury is a complex decision. While some may find gentle movements manageable, others could exacerbate their condition. Always consult a healthcare professional for personalized advice before hitting the court.
how soon can you play pickleball after knee replacement
After a knee replacement, the path back to pickleball can be exciting yet cautious. Most doctors recommend waiting at least 3-6 months post-surgery. Listening to your body and consulting your physician can help ensure a safe return to the court.