Tag Archives: speed drills
24
Mar
how to increase foot speed for pickleball
Boosting foot speed in pickleball involves a mix of agility drills, strength training, and proper footwork techniques. Incorporate ladder drills, sprints, and plyometrics into your routine to enhance quickness on the court and outmaneuver opponents effectively.
25
Jan
how to increase your foot speed for pickleball
To boost your foot speed in pickleball, incorporate agility drills like ladder exercises and quick sprints into your routine. Emphasize lateral movements, as swift side-to-side motion is key. Consistent practice will enhance your responsiveness on the court.