Tag Archives: stretching
why am i so sore after pickleball
After a spirited game of pickleball, the soreness you feel is a gentle reminder of your body’s workout. Engaging in quick movements, sudden stops, and dynamic shifts can strain muscles, leaving them to recover—a necessary part of improving your game.
how to stretch before pickleball
Before diving into a game of pickleball, warming up is essential. Start with dynamic stretches like arm circles and leg swings to loosen your muscles. Incorporate lateral lunges and torso twists to enhance flexibility and prepare your body for quick movements.
why does my lower back hurt after playing pickleball
After a lively game of pickleball, many players find themselves grappling with lower back pain. This discomfort often stems from sudden movements, poor posture, or muscle imbalances. Understanding your body’s signals can help prevent future aches and keep the fun going!