Tag Archives: wellness
03
Dec
how many calories do you burn playing pickleball
Playing pickleball can be a dynamic way to boost your fitness while having fun. On average, players can burn between 400 to 600 calories per hour, depending on intensity and skill level. It’s a lively game that benefits both body and mind!
30
Nov
is pickleball good exercise
Pickleball offers a fun way to stay active, combining elements of tennis, badminton, and ping-pong. Players engage in quick movements, improving cardiovascular health and agility, all while enjoying social interaction—making it an appealing choice for exercise enthusiasts.