Tag Archives: workout tips
22
Mar
how many calories 3 hours pickleball
Engaging in three hours of pickleball can burn between 1,200 and 1,800 calories, depending on your weight and intensity level. This fun, fast-paced sport not only boosts fitness but also keeps you entertained while breaking a sweat!
11
Mar
how to get in shape for pickleball
Getting in shape for pickleball involves more than just picking up a paddle. Focus on agility drills, strength training, and cardiovascular fitness. Incorporate exercises like lunges and sprints to enhance your movement on the court for a competitive edge.